How to strengthen your immune system with natural remedies, starting with nutrition


A healthy and balanced diet, a good night’s sleep and a bit of sport can also prove to be essential. Discover all the other natural remedies.

NATURAL REMEDIES TO STRENGTHEN THE IMMUNE SYSTEM


Have the immune system low – it means to be exposed more easily to infections and diseases. The immune system, in fact, protects us from pathogens and external safeguarding our body from the attack of viruses and bacteria. That is why it is crucial not to lower the guard.


REASONS FOR LOWERING IMMUNE SYSTEM


There are several reasons that may lead to a lowering of the immune system: for example, the temperature changes, the stress, the bad food habits, and even the excessive use or abuse of drugs such as antibiotics. The resulting fatigue, both physical and mental manifestations of the symptomatic characteristics of influenza and in some cases even hair loss.


REMEDIES TO BOOST THE IMMUNE SYSTEM


It is the winter season, the one where it is more susceptible to a lowering of the immune system. To keep in good health do not need to waste money with various supplements: good nutrition and balanced diet and regular physical activity may prove to be crucial to enhance and strengthen our immune system and protect the body from diseases.

POWER TO STRENGTHEN THE IMMUNE SYSTEM


To strengthen the body is, in fact, crucial to follow a healthy and balanced diet and a diet rich and varied, trying to avoid the consumption of foods that contain excessive amounts of sugar and saturated fat, without to miss at least 5 portions a day of fruit and vegetables.

Here, in particular, what are the foods that present themselves as the real allies of our health:

GARLIC
It is rich in allicin, a substance capable of stimulating the multiplication of cells that fight infections. And not only that: according to some research, the allicin would also reduce the risk of cancer of the stomach and heart disease.

DRIED FRUIT
The dried fruit is very rich in vitamin E, to help, to help our body to deal with attacks by external pathogenic agents. Almonds, for example, are particularly rich in vitamin e And antioxidants can reduce the sensitivity to illnesses and seasonal infections of the respiratory system.

CITRUS
Contain vitamin C is important because it helps the immune system to protect us from some diseases and promotes the absorption of the iron contained in plant foods. That’s why in a healthy and balanced diet, you should never miss fruits and vegetables, foods rich in vitamins important for health.

SWEET POTATOES
The potato cakes have a high content of beta-carotene can stimulate the strengthening of the immune system. Same thing for the carrots, the pumpkin, and the egg yolk.

MUSHROOMS
They are rich in selenium and glucans, essential to enable the white blood cells, and then to defend us from infections and repair damaged tissues. The beta glucan is also contained in oat bran and wholegrain oats.

SALMON
This is a very important food for our immune system as it is rich in vitamin D, essential to prevent respiratory infections. Salmon also contains also Omega 3 can decrease the risk of heart attack, improve memory and learning, fight inflammation, and counteract the aging of the skin.

LOW-FAT MILK AND YOGURT


Don’t forget to enrich your daily diet with those foods that help restore the bacterial flora and boost the immune system, such as for example the so-called enzymes, active probiotics found in foods such as skim milk and yogurt.

HOW TO STRENGTHEN THE IMMUNE SYSTEM WITH THE SPORT


Maintain a proper diet is important, but also the sport, if practiced in a regular manner and without excess, contributes to the increase of our immune system.

HOW TO INCREASE THE IMMUNE SYSTEM


1 – Try to sleep at least eight hours a night: have a good sleep is important because it allows us to maintain the high level of concentration during the day and allows the body to rebuild white blood cells, necessary to fight infections.

2 – Try to limit the sources of stress: can lead to a lowering of the immune system. Causes a weakening of the white blood cells and lowers their ability to act against inflammation. A bit of healthy movement and some walk in the open air can be an excellent remedy against stress.